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Učebnice

• Přibližovací údery
  • Úvod do přibližovacích úderů
    
    Úvod do přibližovacích úderů
  • Slice Tennis Approach Shots
    
  • Topspin Tennis Approach Shots
    
• Backhand
  • Základy jednorukého backhandu
    • Introduction to the Tennis One Handed Backhan
      
    • Step 1 Tennis One Handed Backhand Pivot and S
      
    • Step 2 Tennis One Handed Backhand Grip Change
      
    • Step 3 Tennis One Handed Backhand Racket Back
      
    • Step 4 Tennis One Handed Backhand Step Across
      
    • Step 5 Tennis One Handed Backhand Swing to Co
      
    • Step 6 Tennis One Handed Backhand Follow Thro
      
    • Step 7 Tennis One Handed Backhand Non Hitting
      
  • Základy obourukého backhandu
    • Introduction to the Tennis Two Handed Backhan
      
    • Step 1 Tennis Two Handed Backhand Pivot and S
      
    • Step 2 Tennis Two Handed Backhand Racket Back
      
    • Step 3 Tennis Two Handed Backhand Swing to Co
      
    • Step 4 Tennis Two Handed Backhand Follow Thro
      
    • Step 5 Tennis Two Handed Backhand Summary
      
  • Pro pokročilé
    • Tennis Backhand Extending Out on your Follw T
      
    • Tennis Backhand Handling a High Ball
      
    • Tennis Backhand Stances
      
  • Nácvik jednorukého backhandu
    • Intro to the One Handed Backhand Progressions
      
    • One Handed Backhand Progressions Step 1 Conta
      
    • One Handed Backhand Progressions Step 2 Racke
      
    • One Handed Backhand Progressions Step 3 Pivot
      
    • One Handed Backhand Progressions Step 4 Add L
      
    • One Handed Backhand Progressions Step 5 Full
      
  • Nácvik obourukého backhandu
    • 2H Backhand Progressions Step 1 Contact
      
    • 2H Backhand Progressions Step 2 Racket Back
      
    • 2H Backhand Progressions Step 3 Ready Positio
      
    • 2H Backhand Progressions Step 4 Start a Loop
      
    • 2H Backhand Progressions Step 5 Full Shot
      
    • Intro to the Two Handed Backhand Progressions
      
  • Řezaný backhand
    • Step 1 Tennis Slice Backhand Pivot and Should
      
    • Step 2 Tennis Slice Backhand Racket Back
      
    • Step 3 Tennis Slice Backhand Step Forward
      
    • Step 4 Tennis Slice Backhand Swing to Contact
      
    • Step 5 Tennis Slice Backhand Follow Through
      
• Práce nohou
  • Pro pokročilé
    • Open Stance Footwork Variation
      
    • Tennis Footwork Adjust to Short and Deep Ball
      
    • Tennis Footwork Control your Contact Height
      
    • Tennis Footwork More Steps Between Shots
      
    • Tennis Footwork Running Forehand
      
  • Základy
    • Introduction to Tennis Footwork
      
    • Tennis Footwork Bring Back Foot Up
      
    • Tennis Footwork Complete Footwork Sequence Su
      
    • Tennis Footwork Cross Step
      
    • Tennis Footwork First Step Movement
      
    • Tennis Footwork Move to the Ball
      
    • Tennis Footwork Ready Position
      
    • Tennis Footwork Side Shuffle
      
    • Tennis Footwork Split Step
      
• Forehand
  • Pro pokročilé
    • Creating Topspin on Your Forehand
      
    • Tennis Windshield Wiper Forehand Shoulder Rot
      
    • Tennis Windshield Wiper Forehand
      
    • Tennis Forehand your Non Hitting Arm
      
    • Tennis Forehand Wrist at Contact
      
    • Tennis Forehand Timing your Forward Swing
      
    • Tennis Forehand Stances
      
    • Tennis Forehand Hitting Arm Positions
      
    • Tennis Forehand Handling High Balls
      
    • Tennis Forehand Catching Your Racket
      
    • The Forehand Backswing
      
  • Základy
    • Úvod do forehandu
      
    • Krok 1 Vyšláputí stranou a otočení ramen
      
    • Krok 2 Nápřah rakety dozadu
      
    • Krok 3 Švih do kontaktního bodu
      
    • Krok 4 Protažení úderu
      
    • Krok 5 Celková dráha švihu
      
  • Nácvik
    • Intro to the Tennis Forehand Progressions
      
    • Tennis Forehand Progressions Step 1 Contact
      
    • Tennis Forehand Progressions Step 2 Racket Ba
      
    • Tennis Forehand Progressions Step 3 Pivot Tur
      
    • Tennis Forehand Progressions Step 4 Loop
      
    • Tennis Forehand Progressions Step 5 Full Swin
      
  • Nácvik stěrač-forehandu
    • Introduction to the Windshield Wiper Forehand
      
    • Windshield Wiper Forehand Progressions Step 1
      
    • Windshield Wiper Forehand Progressions Step 2
      
    • Windshield Wiper Forehand Progressions Step 3
      
• Držení rakety
  • Úvod do držení rakety
    
  • Jak držení ovlivňuje topspin
    
  • Západní forehandové držení (extrémně forehand
    
  • 2r-backhand držení
    
  • Polozápadní forehandové držení (forehandové)
    
  • 1r-backhand držení
    
  • Extrémní 1r-backhand držení
    
  • Východní forehandové držení (mírně forehandov
    
  • Kontinentální držení (mírně backhandové)
    
  • Jak držení ovlivňuje rotaci trupu
    
• Kopnuté podání
  • Základy
    • Introduction to the Tennis Kick Serve
      
    • Step 1 Tennis Kick Serve Toss
      
    • Step 2 Tennis Kick Serve Shoulder Turn
      
    • Step 3 Tennis Kick Serve Swing Direction
      
    • Step 4 Tennis Kick Serve Follow Through
      
  • Nácvik
    • Introduction to the Tennis Kick Serve Progres
      
    • Tennis Kick Serve Progressions Step 1 Swing a
      
    • Tennis Kick Serve Progressions Step 2 Follow
      
    • Tennis Kick Serve Progressions Step 3 Move Ba
      
    • Tennis Kick Serve Progressions Step 4 Full Ki
      
• Vrácení podání
  • Introduction to the Tennis Return of Serve
    
  • Step 1 Tennis Service Return Step Up and Spli
    
  • Step 2 Tennis Service Return Close on the Ten
    
  • Step 3 Tennis Service Return Step Across and
    
  • Step 4 Tennis Return of Serve Summary
    
  • Tennis Backhand Return of Serve
    
  • Tennis Return of Serve Moving up on a Second
    
  • Variations on the Return of Serve
    
• Podání
  • Pro pokročilé
    • Different Tennis Serve Stances
      
    • How the Arm Moves from the Racket Drop to Con
      
    • Leading with the Hip on your Tennis Serve
      
    • Leg Kick on the Serve
      
    • Speed or Consistency on Tennis Serve
      
    • Trophy Pose to Racket Drop
      
  • Základy
    • Introduction to the Tennis Serve
      
    • Step 9 Tennis Serve Pronation
      
    • Step 8 Tennis Serve Swing to Contact
      
    • Step 7 Tennis Serve Leg Push
      
    • Step 6 Tennis Serve Racket Drop
      
    • Step 5 Tennis Serve Trophy Pose
      
    • Step 4 Tennis Serve Knee Bend
      
    • Step 3 Tennis Serve Backswing
      
    • Step 2 Tennis Serve Toss
      
    • Step 1 Tennis Serve Stance
      
    • Step 10 Tennis Serve Follow Through
      
  • Nácvik
    • Introduction to the Tennis Serve Progressions
      
    • Step 1 Tennis Serve Progressions Swing on Edg
      
    • Step 2 Tennis Serve Progressions Weight Trans
      
    • Step 3 Tennis Serve Progressions Toss
      
    • Step 4 Tennis Serve Progressions Shoulder Hit
      
    • Step 5 Tennis Serve Progressions Trophy Pose
      
    • Step 6 Tennis Serve Progressions Follow Throu
      
    • Step 7 Tennis Serve Progressions Broken Serve
      
    • Step 8 Tennis Serve Progressions Full Service
      
• Řezané podání
  • Step 1 Tennis Slice Serve Toss
    
  • Step 2 Tennis Slice Serve Swing Direction
    
  • Step 3 Tennis Slice Serve Follow Through
    
• Voleje
  • Základy
    • Introduction to the Volley
      
    • Step 1 Tennis Backhand Volley Prepare to Hit
      
    • Step 1 Tennis Forehand Volley Prepare to Hit
      
    • Step 2 Tennis Backhand Volley Swing to Contac
      
    • Step 2 Tennis Forehand Volley Swing to Contac
      
    • Step 3 Tennis Backhand Volley Summary
      
    • Step 3 Tennis Forehand Volley Summary
      
    • Tennis Forehand and Backhand Volleys Compared
      
    • 
  • Pro pokročilé
    • Tennis Volley Arm Positions
      
    • Tennis Volley Footwork Variations
      
    • Volleying a Ball Hit Directly at You