2H Backhand Progressions Step 4 Start a Loop
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The fourth step of the two handed backhand progressions
is to start adding a loop to your two hander.
Most modern two handed backhand have some sort of loop
The rocket doesnt come straight back,
comes up a little bit first and then drops down and swing forward.
So the way to start building a loop,
is to get yourself in to the position we started in, in video n.2,
the rocket back position and then from here just raise the tennis rocket up
so its pointed up a little bit, maybe 45decrees something like that,
exact angle doesn’t matter and you wanna make sure that you keep your arm and your rocket relationship the same.
And then from here the rocket gonna drop down to the rocket back position
and you gonna use the same mechanics to swing and then follow through.
So lets watch me shadow that motion a little bit.
Its very simple, I got the rocket angled up, I just drop it down, same position like in the previous videos
I use the same mechanics to hit and then follow through.
Now its time to hit some tennis balls from the top of the loop.
And I do that by starting with my body sideways,
but I angled the tennis rocket up a little bit
and what I am gonna do when I hit, is that I just drops the tennis rocket down.
From this position if we freeze it, this is the initial rocket back position we have started in.
and if we play it forward, watch couple of these.
I use the same mechanics rotate my body, transfer my weight, get my back heel up, swing, hit
and freeze in to the follow through.
And again really the only crinkle here is I am just angling the rocket up
and then droping it down using the same mechanics to swing and to hit.
Lets clip to the back view and we watch it, this is a better perspective
maybe how I angled my rocket up, its 45 decrees somewhere in there.
Just one more time to reiterate, I am just dropping down then swing forward
with the same mechanics we have been working on in the previous video.
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