Tennis Footwork Move to the Ball
Vaše linka je příliš pomalá. Pro správné přehrání audiostopy vyčkejte na úplné nabufferování obsahu a video přehrajte znovu.
Titulky: 
| Dabované komentáře: nejsou
Titulek 1
Once you complete your first step movement
and your body is now sideways
you need to move to the tennis ball.
If the ball is far away from you the way you move is relatively simple
you just run to the tennis ball
It's really not any more complicated than that.
If the ball's hit pretty much to you you don't really need to move
and if that's the case then you're gonna skip this first part
What you need to do having taken your first step and gotten your body sideways
is get yourself in the general vicinity of the tennis ball
and you wanna do it as fast as possible
and again, the way it happens is by simply running to the tennis ball
Let's take a closer look at how I adjust my feet, I take those adjusting steps
as I get into the various stances.
First we got the open stance
and as I move about I take those adjusting steps
now I'm in an open stance
With the neutral stance, it's the same thing
I move out, take those small steps and now I'm in the neutral stance
Finally, on the backhand side we'll use a close stance in this case
I move out, take adjusting steps and now I've got a close stance
So again those adjusting steps will give me that consistent point of contact
regardless of what stance I'm using.
Finally, let's take one more look at how moving to the tennis ball relates to the first step.
First, we're gonna look at a shot of my forehand
and I don't have to move to the ball
so I've taken my first step and from here I immediately go into my adjusting steps
because the ball has come right to me
I don't have to run to the tennis ball
again, I jsut get my body into the position to have the right contact point
Now, let's go to a ball where I do have to run
and having hit the first step movement
I run to the tennis ball but when I get close
again, I take those adjusting steps so I can be precise.
|