Leading with the Hip on your Tennis Serve
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Titulek 1
One of the things you wanna make sure you're doing when you're serving
is getting your core muscles into your serve.
Just more generally you wanna use as many muscles as possible when you're serving
and especially the core because it's a major muscle group
Now, the way to get your core muscels involved into your serve
is when you get into the trophy pose lead with your front hip
get your front hip out so that your body kind of looks like it's in a bow shape
and by leading with the hip that's gonna stretch your obliques and your ab(dominal) muscles
and it will allow you to pull yourself up and into your serve
almost like a cartwheel, when you hit
and that will allow you to get these muscles into the serve
And that's oppose to when you get to a trophy pose
simply bending your knees and not bowing out at all.
I'm still in a straight line and I have no core muscles invovled in my serve right now.
So again, one more time to review
when you wind up lead with your front hip, look like a bow
and that will get the core muscles into your serve.
This is Marat Safin in his trophy pose
What you're gonna notice about his body position
is that he is leading with his hip a little bit
so his body looks like it's bowed,looks kind of like a part of a bow and arrow.
What he's gonna do from this position when he swings up
he's gonna use his core muscles to pull his body around
straighten his body out and transfer the power generated from his core muscles
into his swing and into the tennis ball.
Now, he's done that in his racket dropped, his body position is now straighted out
so he is more or less in a straight line
what we'll do is from here let's split screen them next to each other
again, on the left he's in that bow position
now on the right, he is in his racket drop
and he's pulled his body up, he's straighted himself out
once he's gotten himself into the racket drop
that will transfer this core muscle, the power generated by those muscles into his serve.
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