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Učebnice: Podání

• ..
• Pro pokročilé
  • Different Tennis Serve Stances
    
  • How the Arm Moves from the Racket Drop to Con
    
  • Leading with the Hip on your Tennis Serve
    
  • Leg Kick on the Serve
    
  • Speed or Consistency on Tennis Serve
    
  • Trophy Pose to Racket Drop
    
• Základy
  • Introduction to the Tennis Serve
    
  • Step 9 Tennis Serve Pronation
    
  • Step 8 Tennis Serve Swing to Contact
    
  • Step 7 Tennis Serve Leg Push
    
  • Step 6 Tennis Serve Racket Drop
    
  • Step 5 Tennis Serve Trophy Pose
    
  • Step 4 Tennis Serve Knee Bend
    
  • Step 3 Tennis Serve Backswing
    
  • Step 2 Tennis Serve Toss
    
  • Step 1 Tennis Serve Stance
    
  • Step 10 Tennis Serve Follow Through
    
• Nácvik
  • Introduction to the Tennis Serve Progressions
    
  • Step 1 Tennis Serve Progressions Swing on Edg
    
  • Step 2 Tennis Serve Progressions Weight Trans
    
  • Step 3 Tennis Serve Progressions Toss
    
  • Step 4 Tennis Serve Progressions Shoulder Hit
    
  • Step 5 Tennis Serve Progressions Trophy Pose
    
  • Step 6 Tennis Serve Progressions Follow Throu
    
  • Step 7 Tennis Serve Progressions Broken Serve
    
  • Step 8 Tennis Serve Progressions Full Service