Metodický portál

• O portálu
• Přihlásit
• Učebnice
• Videobáze
• Pomůcky a cvičení
• Metodické texty
• Herní taktika

Učebnice: Backhand

• ..
• Základy jednorukého backhandu
  • Introduction to the Tennis One Handed Backhan
    
  • Step 1 Tennis One Handed Backhand Pivot and S
    
  • Step 2 Tennis One Handed Backhand Grip Change
    
  • Step 3 Tennis One Handed Backhand Racket Back
    
  • Step 4 Tennis One Handed Backhand Step Across
    
  • Step 5 Tennis One Handed Backhand Swing to Co
    
  • Step 6 Tennis One Handed Backhand Follow Thro
    
  • Step 7 Tennis One Handed Backhand Non Hitting
    
• Základy obourukého backhandu
  • Introduction to the Tennis Two Handed Backhan
    
  • Step 1 Tennis Two Handed Backhand Pivot and S
    
  • Step 2 Tennis Two Handed Backhand Racket Back
    
  • Step 3 Tennis Two Handed Backhand Swing to Co
    
  • Step 4 Tennis Two Handed Backhand Follow Thro
    
  • Step 5 Tennis Two Handed Backhand Summary
    
• Pro pokročilé
  • Tennis Backhand Extending Out on your Follw T
    
  • Tennis Backhand Handling a High Ball
    
  • Tennis Backhand Stances
    
• Nácvik jednorukého backhandu
  • Intro to the One Handed Backhand Progressions
    
  • One Handed Backhand Progressions Step 1 Conta
    
  • One Handed Backhand Progressions Step 2 Racke
    
  • One Handed Backhand Progressions Step 3 Pivot
    
  • One Handed Backhand Progressions Step 4 Add L
    
  • One Handed Backhand Progressions Step 5 Full
    
• Nácvik obourukého backhandu
  • 2H Backhand Progressions Step 1 Contact
    
  • 2H Backhand Progressions Step 2 Racket Back
    
  • 2H Backhand Progressions Step 3 Ready Positio
    
  • 2H Backhand Progressions Step 4 Start a Loop
    
  • 2H Backhand Progressions Step 5 Full Shot
    
  • Intro to the Two Handed Backhand Progressions
    
• Řezaný backhand
  • Step 1 Tennis Slice Backhand Pivot and Should
    
  • Step 2 Tennis Slice Backhand Racket Back
    
  • Step 3 Tennis Slice Backhand Step Forward
    
  • Step 4 Tennis Slice Backhand Swing to Contact
    
  • Step 5 Tennis Slice Backhand Follow Through